URBAN AND TRANSPORTATION PLANNING has an impact on our physical activity levels and, by extension, on our health. We need cities that prioritise active transport, walking and cycling. We need cities that provide opportunities for sports, cities that have green spaces, and are designed to make it easy to get around on foot and on public transport. of moderate-intensity physical activity most days of the week I do 30 minutes or more Congratulations!You are complying with the WHO recommendation that adults should engage in at least 30 minutes of moderate physical activity most days of the week. Don't forget: physically inactive people have between a 20% and 30% greater risk of premature death. of moderate-intensity physical activity most days of the week I do less than 30 minutes The WHO recommends that adults should do at least 30 minutes of moderate-intensity physical activity most days of the week. You can easily reach this goal if, for example, you integrate physical activity into your daily routine:cycle to work, walk rather than drive when making short trips, and use public transport. There are mobile apps that count your steps and record your physical activity, helping you to improve your health.Don’t forget: people who are physically inactive have between a 20-30% greater riskof premature death. of moderate-intensity physical activity most days of the week I do less than 30 minutes activity phisical I don't do any The WHO recommends that adults should do at least 30 minutes of moderate-intensity physical activity most days of the week. You can easily reach this goal if, for example, you integrate physical activity into your daily routine: cycle to work, walk rather than drive when making short trips, and use public transport. There aremobile apps that count your steps and record your physical activity, helping you to improve your health.Don’t forget: people who are physically inactive have between a 20-30% greater riskof premature death. do you get a week? moderate physical activity How many minutes of The World Health Organisation (WHO) defines moderate-intensity physical activity as any activity that requires a moderate amount of effort and noticeably accelerates the heart rate.Examples:Brisk walking, housework, dancing, active involvement in games and sports with children, walking domestic animals, generalbuilding tasks, carrying or moving moderate loads (< 20 kg), etc. (i) URBAN AND TRANSPORTATION PLANNING has an impact on our, physical activity levels and, byextension, on our health. We need cities that prioritiseactive transport, walking and cycling. We need cities thatprovide opportunities for sports, cities that have greenspaces, and are designed to make it easy to get aroundon foot and on public transport. of moderate-intensity physical activity most days of the week I do 30 minutes or more Congratulations! You are complying with the WHO recommendation that adults should engage in at least 30 minutes of moderate physical activity most days of the week. Don't forget: physically inactive people have between a 20-30% greater risk of premature death. of moderate-intensity physical activity most days of the week I do less than 30 minutes The WHO recommends that adults should do at least 30 minutes of moderate-intensity physical activity most days of the week. You can easily reach this goal if, for example, you integrate physical activity into your daily routine: cycle to work, walk rather than drive when making short trips, and use public transport. There are mobile apps that count your steps and record your physical activity, helping you to improve your health. Don’t forget: people who are physically inactive have between a 20-30% greater risk of premature death. activity any phisical I don't do The WHO recommends that adults should do at least 30 minutes of moderate-intensity physical activity most days of the week. You can easily reach this goal if, for example, you integrate physical activity into your daily routine: cycle to work, walk rather than drive when making short trips, and use public transport. There are mobile apps that count your steps and record your physical activity, helping you to improve your health. Don’t forget: people who are physically inactive have between a 20-30% greater risk of premature death. do you get a week? moderate physical activity How many minutes of he World Health Organisation (WHO) defines moderate-intensity physical activity as any activity that requires a moderate amount of effort and noticeably accelerates the heart rate. Examples: Brisk walking, housework, dancing, active involvement in games and sports with children, hildren, walking domestic animals, general building tasks, carrying or moving moderate loads (< 20 kg), etc. (i)